The effects of smart phones on health and eyes, One of the most important senses of the body is the eye, which gives us the blessing of vision. It is a great blessing that God has bestowed upon us. Through it all things can be seen, Then feel it. Conversely, the lack of vision, We will never be able to perceive the wonderful colors that nature has given us, We will not be able to see the beauty of the fireworks, nor to enjoy the sense of sight and perceive the things around us.
According to Dr. Jeff Taylor: Medical Director of YourSightMatters.com, At least 1 in 4 patients complains of eye strain due to reading text on a small screen. over there Smartphones are harmful to health This can have a significant impact on vision causing visual disturbances such as nearsightedness, and computer vision syndrome, And other severe side effects on the health of our eyes and our bodies as a whole.
myopia of Smartphones are harmful to health
Studies show that the prevalence of myopia has increased over the past half century. Factors such as genetics and more recently eye strain due to close working with digital devices such as computers, smartphones and the like have increased the risk of developing myopia and other problems with vision and adaptation.
Our basic sense of sight is what enables us to see separate images and images. Visual acuity is a measure of at what point the eye can resolve on its own. Through optics and mechanics. And therefore, Our eyes are like a video camera with which one can take pictures/videos.
How to reduce the symptoms of eye diseases caused by smart phone screens
According to numerous researches and studies, Smartphones are harmful to health a lot , Regarding eye relief: It is recommended to keep the screen at least an arm’s length and increase the font size to reduce eye strain.
Eye experts also attach the importance of working with the “20-20-20” rule. every 20 minutes, Look at something 20 feet away, Focus your eyes on it for 20 seconds. This creates a relief for your eyes from the brightness of the screen, You are guaranteed to use it to focus on things at a further distance from your computer screen.
To make things as comfortable as possible for yourself, It is recommended to lower the screen brightness, and keep the computer screen at least 18 inches away, With the top of the screen positioned at eye level.
This will reduce eye strain, improve your sitting Which helps relieve neck and back pain. You should also make an effort to blink more, To reduce the effects of dry eyes.
Studies show that 90% of people who sit at a computer screen have some symptoms of seminal heart syndrome.
When is the damage of smart phones to health and the eye greater and more dangerous?
People with pre-existing vision problems are at greater risk of developing seminal heart syndrome. It is also likely to aggravate conditions such as: eye dryness and redness, And it gets worse if you work in low light.
admittedly, That the more time you spend in Looking at the screens , increased risk of development Smartphones are harmful to health You have.
More than 83% of people surveyed in a study reported their screen use: that they used digital devices for more than two hours a day, More than half of the respondents use more than one device at the same time.
in 2019, Digital screens, including screens, have become smart phones A normal part of life. We’re becoming more and more dependent on our phones, computers, and tablets all the time. We need it to work, play and socialize – nearly every part of our daily lives involves some form of screen. Instead of deciding what we can and can’t do with it, It may be realistic to consider how to mitigate the negative effects. The solution may be to use different color tones on our digital screens.
In the end , We don’t know the long-term effects of exposure to screens in nearly every waking minute of the day. However there Smartphones are harmful to health , and we can address the short-term effects. If you’re sitting a little straight, blinking often, and trained to focus your eyes at various distances, you’re really doing the most to preserve your eyesight in this digital age.