The best proven treatment for vitamin D deficiency is presented in the article in detail, and we are keen to identify the herbs that help get rid of the problem of vitamin D deficiency from the body, in addition to identifying the types of juices that are used to treat vitamin D deficiency, we are also keen to present many other ways Which help to get rid of the problem of vitamin D deficiency, which results in many health problems in the person’s body.
Best proven remedy for vitamin D deficiency
There are many sources that contain a large proportion of vitamin D that should be taken in case of vitamin D deficiency in the body, these sources are the following mentioned
- Eat a lot of certain types of fish such as herring and sardines, whether canned or otherwise.
- In addition, salmon contains a very large proportion of this vitamin.
- A large proportion of the vitamin can also be obtained by taking medications that contain cod liver oil.
- Tuna fish provides the body with a large amount of vitamin D, as it can be prepared in any way.
- Eating milk provides the body with a good amount of vitamin D, especially in children.
- The egg yolk also contains a large amount of vitamin D, in addition to other types of vitamins in it.
- Mushrooms also provide the body with a large amount of vitamin D.
- Soy milk is a vitamin D supplement.
The fastest herbal remedy for vitamin D deficiency
Many people prefer to take herbs as an alternative to medicines to get rid of many health problems, so we offer the best proven treatment for vitamin D deficiency through herbs , as there are more than one type of herbs that are used to treat them.
Victoria acacia seeds contain a huge amount of vitamin D in addition to containing protein, the leaves of S-lemon, which are used in the manufacture of many industrial foods, contain lemon flavor, as well as the leaves of Tasmanian mountain pepper, which are found in dried form.
The kombu leaves also contain vitamin D, which is leaves that grow on the seabed, the queen of the day, which is green leaves that provide the body with vitamin D in large quantities, and the African basil, which is often used to get rid of vitamin D deficiency in alternative medicine.
Best juice for vitamin d deficiency
There are many juices and drinks that help the body compensate for a large percentage of the vitamin D that it loses, and it is also considered the best proven treatment for vitamin D deficiency in the body, which is represented in:
- Orange juice provides the body with huge amounts of vitamin D, in addition to containing vitamin C, especially when consumed fresh.
- Yogurt drinks, i.e. juices to which yogurt is added, such as yogurt with mint.
- Soy milk is suitable for all people, vegetarian and natural.
How to treat vitamin D deficiency
Many people who have a vitamin D deficiency are keen to identify the best proven treatment for vitamin D deficiency in the body, so we present the methods used in the treatment of vitamin D deficiency, which are:
- Expose the body to the sun on a daily basis for at least half an hour, taking care to wear revealing clothing.
- But be sure to be exposed to the sun in the early times of the day and not to put sunscreen.
- Be sure to eat foods that contain vitamin D, such as fish, etc.
- Take supplements that contain vitamin D, but it is preferable to consult a doctor before taking them.