As technology progresses and evolves, There are many technical means that help in losing weight for people who suffer from obesity. And one of the most prominent of those means, Calorie counting programs that can be downloaded on smartphones. Studies have indicated that people monitor the calories they consume in their eating habits continuously. It leads to a kind of inner awareness in them and thus increases the desire to eat a healthier diet. And it does not stop at getting rid of obesity, Rather, it extends to other areas, such as sports, in which workers are very interested in knowing the amount and type of calories they always consume in order to get an ideal body for playing sports. Accordingly, we offer you a list of the most important programs for calculating calories in food.
1. Lose It!
The first and most important program in the list of programs to calculate calories in food because of the great features it contains. It initially has a distinct and uncomplicated interface at the same time, Focuses on calorie counting and weight control. By analyzing weight, age, and health goals; The program will determine the daily calories that must be consumed in order to achieve the desired goals.
Once you download Lose It! And determine the appropriate nutritional plan for you, You can start by easily introducing all the food you eat. As the program contains a huge and very large database, It consists of 33 million species and varieties of food. If your food is not in the database; You can easily add it to it by scanning its barcode. It contains the Lose It! A whole community of people who own the same program and work to support each other, answer inquiries, and even take on nutritional challenges between them.
MyFitnessPal is a program to easily calculate food calories. It enables easy tracking of the calories consumed from the eaten food. The program user can add the food that he ate by searching in the program’s database, which contains 11 million different types of food. The food database contains even items that can only be found in restaurants and shops, not just traditional or home foods.
If there is no time to enter the details of the meals eaten, With the “Quick Add” feature, you can Adding calories is straightforward and simple. MyFitnessPal also enables integration with the most prominent sports applications to track calories burned during sporting activities and provide full reports on all of this. Among these applications is Fitbit, Jawbone UP, Garmin, Strava.
3. Weight Watchers program
Weight Watchers provides many integrated services for weight loss and not just by monitoring calories consumed. The Weight Watchers program has a points system known as “smart points”. Where each type of food represents a number of points, Starting at 0 points for lean foods, vegetables and fruits. And based on the goals that each person pursues, A special point system is devised for him to be followed to achieve these goals.
And it was proven in Scientific study I previously conducted that the Weight Watchers program helps those who use it lose 2.6% more weight than those who do not. The program also offers more than 8,000 healthy meals to eat for those who want helpful suggestions for what to eat. In addition to submitting periodic reports of calories consumed, It also provides a direct contact service with trainers and nutritionists to benefit more.
Another notable program on the list of programs to calculate calories in food is that it helps its users lose weight by making changes to their diet. It works by determining the amount of calories that should be consumed daily for each person based on several answers to specific questions posed by the program, such as current weight, height, gender and desired weight. In addition to requesting other information related to general physical health such as blood sugar levels.
Noom also allows you to enter exercise activities to calculate the calories burned. It also has a database that contains 3.5 million varieties of varied food from around the world. It also provides daily motivational phrases and tasks that come in the form of competitions that must be carried out to reach the desired goals.
We arrived for the last program with us on the list of food calorie counting programs, which is FatSecret. As this program depends in its work on community support in addition to the traditional jobs provided by similar programs. As it contains a special section for conversation between program users, With the possibility of joining groups with the same common health goals of cooperation, solidarity and encouraging each other.
FatSecret also offers a wide range of healthy recipes for various foods that cater to all tastes and desires. It also contains a special section for notes that allow recording diaries and moments experienced by the user, Whether from success or even faltering in following a healthy diet. Finally FatSecret provides monthly reports on the number of calories consumed during the whole month. Which is more useful for follow-up.